Speaker Series
Golden Gate Audubon’s monthly Speaker Series in San Francisco and Berkeley features slide-show lectures by renowned naturalists, photographers, ornithologists, international travelers, and other fascinating speakers.
2010 Speaker Series Schedule
Looking Up with Ease
by Jane Graly
Berkeley: Thursday, February 18
Does your neck hurt after a day of birding? Would you like to be more comfortable using binoculars? Jane Graly, a physical therapist and Feldenkrais practitioner, will guide us in a series of gentle movements designed to support looking up. This exploration in sitting and standing will teach us how to use the whole body to support the use of the eyes and neck.
Jane, who has many years of experience in movement re-education, is a certified practitioner of the Feldenkrais Method, which helps people become more aware of and gently alter how they move in habitual ways. Her interest in wildlife has led her to the study of birds, and her interest in movement has led her to the study of how people watch birds.